- Free
Free 5-Day Calm-Mom Energy Reset Course
- Course
- 20 Lessons
A gentle 5-day course to calm your nervous system, boost energy, and restore balance. Includes mindful movement, nutrition awareness, and simple daily resets for moms ready to feel steady and renewed.
Contents
Day 1- Morning Momentum
Start your day with clarity and energy.
Day 1 – Morning Momentum
Morning Momentum Hydration Boost.png
5-Minute Energizing Stretches.png
Habit Tracker .png
Day 2 – Food that Fuels
Fuel your body with balance. Small swaps can keep your energy steady all day
Day 2 – Food that Fuels
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Yummi Mummis Standard Nutrition Starter 1.png
Yummi Mummis Standard Nutrition Starter 2.png
Yummi Mummis Standard Nutrition Starter 3.png
Day 3 – Movement Snacks
Wake up your body and mind in just minutes.
Day 3- Movement Snacks
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Day 4 – Stress Reset
Calm your nervous system, reset your energy.
Day 4- Stress Reset
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Day 5 – Deeper Sleep
Recharge your body with better rest.
Day 5- Deeper Sleep
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Guided Journaling Prompts .png
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Wrap Up!
Wrap Up Lesson