Free

Free 5-Day Calm-Mom Energy Reset Course

Course
20 Lessons

A gentle 5-day course to calm your nervous system, boost energy, and restore balance. Includes mindful movement, nutrition awareness, and simple daily resets for moms ready to feel steady and renewed.

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Day 1- Morning Momentum

Start your day with clarity and energy.

Day 1 – Morning Momentum

Morning Momentum Hydration Boost.png

1.92 MB

5-Minute Energizing Stretches.png

1.54 MB

Habit Tracker .png

166 KB

Day 2 – Food that Fuels

Fuel your body with balance. Small swaps can keep your energy steady all day

Day 2 – Food that Fuels

Foods That Fuel.png

2.02 MB

Yummi Mummis Standard Nutrition Starter 1.png

3.07 MB

Yummi Mummis Standard Nutrition Starter 2.png

3.38 MB

Yummi Mummis Standard Nutrition Starter 3.png

2.9 MB

Day 3 – Movement Snacks

Wake up your body and mind in just minutes.

Day 3- Movement Snacks

Movement Snacks .png

1.36 MB

Tiny Mummi Moves Energize and Activate .png

421 KB

Day 4 – Stress Reset

Calm your nervous system, reset your energy.

Day 4- Stress Reset

3-Minute Breathing Reset .png

1.24 MB

Grounding with Scents A Sensory Support Guide 1.png

1.87 MB

Day 5 – Deeper Sleep

Recharge your body with better rest.

Day 5- Deeper Sleep

Sleep Reset.png

1.82 MB

Guided Journaling Prompts .png

1.93 MB

Sleep_Gentle Wind_Down.png

2.98 MB

Wrap Up!

Wrap Up Lesson