Welcome to the New Free Yummi Mummis Resource Library

Aloha Mummis 🌺

Yummi Mummis is shifting into a simpler, more accessible format.

This space was originally created to support moms with movement, mindset, nutrition, nervous system care, and real-life wellness tools. Now, our resources are available for free! Offering supportive, self-paced tools you can return to whenever you need them, at no cost to you.

Membership to our website is free and only requires an email address and login. Once logged in to the YM platform, you’ll have unlimited access to our courses, tools, resources, blog, community chat and Lighthouse Library.

Free Courses

Wellness 101: Foundations for Life
This is a great place to begin. Wellness 101 walks you through identifying your current starting point, tracking a few days of real-life habits, reflecting on what is and is not working, and creating a simple wellness route that fits your actual life. You’ll explore movement, sleep, nutrition, stress, emotional check-ins, obstacles, strengths, and small goals that help you move forward with more clarity.

Burnout Support Course: Reclaiming Energy and Joy
A gentle 6-week self-guided journey designed to support moms in seasons of depletion, stress, or overwhelm. This course includes nervous-system resets, energy rituals, emotional clarity practices, and supportive tools to help you reconnect with steady focus, joy, and self-trust.

Calm-Mom Couch to 5K Challenge
A gentle, self-guided running resource made for moms who want to rebuild endurance in a realistic and supportive way.

Free Tools & Resources

This section includes printable tools, guides, and supportive resources designed to help you slow down, reflect, reset, and take small next steps.

Explore tools such as:

• 3-Minute Breathing Reset

• 6-Step Mental Reset Checklist

• Calm Home Checklist

• Evening Gratitude Practice

• Menstrual Cycle Cheat Sheet

• Morning Manifestation Practice

• Sleep Reset

• Somatic Reset Routine

• Thought Examination & Emotional Reset

• Delayed Onset Muscle Soreness

• Affirming the Good

• and so many more

These tools are here to support real life. They are printable or easy to screenshot and reference later.

The Lighthouse Library

The Lighthouse Library is a collection of supportive books, podcasts, and resources for anyone who wants to explore a deeper dive into the topics discussed here.

The Wellness Blog

The blog will continue to share reflections, encouragement, and supportive wellness concepts.

A Few Notes

Yummi Mummis is currently set up as a self-guided wellness resource library. The chat space is available if you would like to connect or share with other members, but please understand that it is not actively moderated or monitored at this time.

Coaching is paused for new clients through November 2026.

For the best experience, start with Wellness 101 or visit the Free Tools & Resources section.

And if our content has been helpful, please share it with a friend 🫶

With love,
Sam

Disclaimer

Yummi Mummis resources are for general educational and supportive purposes only.

They are not medical advice, mental health care, nutrition counseling, personal training, diagnosis, or treatment. Please consult your physician or another appropriate professional before making changes to your movement, nutrition, lifestyle, or wellness routines, especially if you are pregnant, postpartum, managing a medical condition, recovering from injury, taking medication, or returning to exercise after time away.

By using these resources, you understand that you are responsible for listening to your body and making choices that are appropriate for your own health, needs, and circumstances. Stop any movement or practice that causes pain, dizziness, chest pain, unusual shortness of breath, or concerning symptoms, and seek medical care when needed.