When burnout is acute, the first step is stabilization. This week is about clearing space, identifying what truly matters, and tending to your nervous system with soothing, low-stimulation care. It’s not about fixing everything—just about surviving gently.
Once the initial overwhelm begins to ease, we’ll start reintroducing small, nourishing routines. With steady anchors and supportive inputs, you’ll begin to reengage with life in a way that honors your current energy levels. Think: structure without pressure.
Joy may feel far away, but small sparks can still be found. This week, you’ll explore low-effort delights, creative play, and boundaries that protect what feels good. It’s about remembering what lights you up—one moment at a time.
To move forward, we need to clear what weighs us down. This week focuses on identifying energy leaks, setting clearer boundaries, and strengthening your personal support system. Let’s release the unsustainable to make room for renewal.
Burnout often stems from distorted definitions of success. This week, you’ll reimagine worth, productivity, and self-trust on your terms—rooted in compassion, not perfectionism. You’ll begin to envision a future built on sustainability and joy.
Healing isn’t a return—it’s an emergence. In this final week, you’ll solidify your rhythms, reconnect with your ‘why,’ and design a plan to prevent relapse. From here, you lead your life from the inside out—with clarity and confidence.