You’re holding everything together — work, family, home — but inside you feel scattered, tired, and guilty that your best self only shows up in flashes.

Wellness 101 : Foundations of Calm is your six-week roadmap back to steadiness.

You’ll learn the same nervous-system and energy-rebuilding tools I teach in private coaching, but in short, practical lessons you can do at your own pace.

You’ll discover how to ⬇️

• Reconnect with your body’s cues.

• Restore steady energy through doable micro-habits and grounding rituals.

• Reclaim presence in your daily routines and with the people you love.

• Rebuild momentum with consistency.

Each week includes concise lessons, printable supports, and reflection prompts that fit real life.