Hi Mummis,

I’m Sam- a mom of two, full-time professional, and someone who is passionate about living well. I know how overwhelming it can feel to try to "do it all". I started Yummi Mummis to create the kind of supportive, inspiring and informational space I wish I’d had at different points on my own wellness journey.

I’m certified through the National Academy of Sports Medicine, and I believe true wellness begins with connection- to yourself, your community, and the natural world.

Yummi Mummis isn’t just about workouts or nutrition tips. It’s about practical tools you can use on busy days, encouragement when you need it the most, and a community where you feel seen, and empowered. Together, we lift each other up, because lasting change happens when we grow side by side.

Let’s help each other bloom. 💜