Yummi Mummis

Courses To Help Moms Move From Burnout To Balance- Rebuilding Calm, Strength, And Energy.

Start where you are. Each course builds on the last so you can stabilize, strengthen, and then thrive.

Premium Wellness + Fitness Courses

Burnout Recovery Course: Reclaiming Energy and Joy

A 6-week guided journey to move from depletion to calm strength. Through gentle nervous-system resets, energy rituals, and emotional clarity practices, you’ll rebuild steady focus, joy, and self-trust.

Start Course

Wellness 101: Foundations for Life

Build the foundation for lifelong wellness. This 6-week self-guided course helps moms create steady energy, emotional balance, and healthy daily habits through gentle movement, mindfulness, and simple nutrition practices. ✨ You’ll leave with a complete structure for creating clarity and calmness in your life.

Start Course

Waitlist

6 Week Beginner Strength Training Program

Reconnect with your body, build strength and confidence, and create a routine that supports lasting energy and wellness. Each week targets movement, mobility, and recovery to help you grow stronger at your own pace. No gym required.

Start Course

Waitlist

8 Week Body Composition Rebuild

This science-based strength and nutrition program helps moms build lean muscle, boost metabolism, and feel strong again. Each week blends hypertrophy training with simple nutrition strategies to support results and lasting energy.

Start Course

Waitlist

Hybrid Lifestyle: Train strong. Run smart. Live well.

For moms ready to go beyond the basics, this advanced program blends strength training, endurance running, and mindful recovery. Learn how to train efficiently, fuel properly, and sustain energy so you can feel strong, capable, and balanced in every part of life.

Start Course